What Types of Nuts and Dry fruits are Good for your Health?

  

What are nuts and dry fruits?

Nuts- A nut is a simple dry fruit containing edible kernels inside a hard shell. Some examples of nuts are Almonds, cashew nuts, hazelnuts, Brazil nuts, walnuts, pine nuts, etc.

Dry fruits- It is a fruit from all the water that has been removed through drying methods. Some examples are raisins, dates, figs, apricots, etc. Both of them are very similar and are filled with nutrients. Researches show that you can boost your mental and physical health conditions by adding a bowl of nuts and dry fruits to your diet.

Benefits of different dry fruit and nuts

Almonds-

They are the most widely used Almonds Cracked Pepper. They are highly nutritious. They are known for boosting memory power. They help improve blood sugar levels. They help in treating heart diseases. They can be eaten raw, but people prefer to soak them at night and eat them in the morning. They are added in desserts and chocolates to add flavor. Nutritious content-6 grams protein, 4 grams fibre, 35% vitamin E, 20% magnesium, and 8% calcium.

Pistachios-

They are also known as pista and they are sweet in taste. Most people prefer them roasted and with a pinch of salt. They are suitable for the heart and help regulate blood pressure. Doctors recommend them for diabetic patients. They also boost the production of hemoglobin in the blood. You can easily find a packet of roasted and tasty pistachios in the market. Nutritious content- 5.72 grams protein, 7.7-gram carbs, 3 grams fiber, 12.85 grams fats, and 159 calories.you can also buy Pistachios Roasted Salted from here.

Cashew nuts-

They are white-colored sweet and crunchy seeds. They are added in desserts like kheer, brownies, halwa, etc. They help lose weight, control blood sugar levels, and improve heart health. They are rich in calcium. Nutritious content-5 grams protein, 12 grams fats, 67% copper, 1 gram’s fiber, 9 grams carbs, 11 grams iron, and 157 calories.

Apricots-

They are also called khumani. They are small, orange-colored fruits. They are sour and sweet. They are rich in vitamins and minerals. They are very good for the heart and are known for improving eyesight. They are also good for the skin and help reduce wrinkles. Nutritious content- 0.49 grams proteins, 0.14 grams fats, 0.7 grams fiber, 3.89 grams carbohydrates, 383 mcg beta- carotene, 33.6 mcg vitamin A amd16.8 calories.

Dates-

They are also known as khajoor. It is the dried form of date palm. People prefer eating it during the winter season. They are highly nutritious. They are sweet and very delicious. They can be eaten raw, or you can also add them to desserts. They are very good for skin and hair. They help in managing sugar levels in the body and boosting memory. Nutritional content- 0.6 grams fibre, 0.2 grams protein, 0.14 mg sodium, 5.3 grams carbohydrates, and 20 calories.

Hazelnuts-

They are derived from the Corylus tree. It is sweet and is very healthy. It can be eaten raw, roasted, or made a paste of them. It helps in improving bowel movements. They are also suitable for the heart. It can also improve insulin sensitivity, sperm count and can reduce cholesterol. Nutritious content- 17 grams fat, 4.2 grams protein, 2.7 grams fiber, 4.7 grams carbs, 21% vitamin E, 24% copper, and 176 calories.

Walnuts-

Walnut Kernels also Popularly known as akhrot. It is a brain-shaped nut rich in fats, fibers, and protein. It is very healthy but tastes bitter. You have to remove the hard shell before eating them. You can add them to salads, breakfast, cereals, etc. It helps reduce heart diseases and the risk of cancer. It is recommended for diabetic patients. Nutritional content- 4.3 grams proteins, 3.9 grams carbs, 1.9 grams fiber, 18.5 grams fat, 0.7 grams sugar, and 185 calories.

Raisins-

It is a sweet, dry fruit, widely known as kishmis in India. It provides energy and is rich in fibers and nutrients. It is used as salad toppings, desserts, baked muffins, cookies, etc. They help regulate blood pressure, boost iron levels, and improve digestion. They are delicious and are popular among the children. Nutritious content- 42 calories, 0.5 grams proteins, 0.6 grams fiber, 3.6 grams sodium, 11 grams carbohydrates, and 42 calories. 

Prunes-

It is the dried form of plum. It is very nutritious and tasty. It helps build bones and muscles and manage cholesterol levels. They are rich in fiber and can prevent hemorrhoids. They are high in vitamins and potassium. Nutritional content- 11 grams sugar, 18 grams carbs, 21% vitamin K, 4% vitamin A, and 67 calories.

Fox nuts-

They are also known as makhana. They are eaten with spices and are crunchy. They are primarily eaten as snacks. They are rich in calcium and are suitable for bones and teeth. They are also helpful in dealing with kidney issues. Nutritional content- 350 calories, 9.7-gram proteins, 60 mg calcium, 1.4 mg iron, 77 grams carbohydrates, and 7.6 grams fiber.

Choosing suitable nuts and dry fruit can be a difficult decision. We hope you have found this blog post helpful in understanding what type of nut or dried fruit will best serve your health needs.

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